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Spring clean your health

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Editorial Director Lisa Petty, PhD has curated a collection of research-supported strategies to help you make a fresh start to spring. In this issue:

coming clean

Learn the phases of liver detoxification and how you can support the process.

brain dump

Discover the secret to keeping a clear head.

sweat equity

Explore the power of perspiration for detoxing and overall health.

plus

Easy-to-implement lifestyle tips, simple self-checks and
product recommendations to make detox a breeze.

meet dr. lisa petty

Editorial Director Lisa Petty, PhD combines her nutrition expertise with a research doctorate in applied health sciences to bring you information about health and well-being you won’t find anywhere else.